Class Description
Students may take 2 semesters of weight training. These courses are designed to meet the individual needs of the students
from beginner to advanced levels. Students will learn training and safety techniques, body building, planning a strength lifting
progression, plyometric training, power lifting, conditioning and circuit training for target heart rate training.
from beginner to advanced levels. Students will learn training and safety techniques, body building, planning a strength lifting
progression, plyometric training, power lifting, conditioning and circuit training for target heart rate training.